History by Date

← All dates | 2020-08-13

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Dumbbell Bench Press	30	15	49	44	41	39	35	33
set 2	30	15	49	44	41	39	35	33
set 3	30	15	49	44	41	39	35	33
Barbell Incline Bench Press	75	10	100	91	83	79	70	66
set 2	75	10	100	91	83	79	70	66
set 3	75	10	100	91	83	79	70	66
Barbell Bench Press	75	15	123	111	102	97	86	81
set 2	95	8	118	107	98	93	83	78
set 3	105	5	118	107	98	93	83	78
set 4	105	5	118	107	98	93	83	78
set 5	105	5	118	107	98	93	83	78
set 6	95	8	118	107	98	93	83	78
set 7	75	13	113	102	94	88	79	75
Hanging Leg Raise	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
Weighted Crunches	25	10	33	30	28	26	23	22
set 2	25	10	33	30	28	26	23	22
set 3	25	10	33	30	28	26	23	22
Weight Plate Twist	25	26	82	74	68	64	58	54
set 2	25	26	82	74	68	64	58	54
set 3	25	26	82	74	68	64	58	54
Step through plank	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
Seated Calf Raise	120	15	196	178	163	154	138	130
set 2	120	12	173	157	144	136	122	114
set 3	120	12	173	157	144	136	122	114