History by Date

← All dates | 2020-08-18

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Squat	95	8	118	107	98	93	83	78
set 2	95	8	118	107	98	93	83	78
set 3	95	8	118	107	98	93	83	78
Chin Up	10	5	11	10	9	9	8	7
set 2	10	3	11	10	9	8	7	7
set 3	10	3	11	10	9	8	7	7
Dumbbell Hammer Curls	25	15	41	37	34	32	29	27
set 2	25	15	41	37	34	32	29	27
set 3	25	12	36	33	30	28	25	24
Dumbbell Incline Curl	22.5	15	37	33	31	29	26	24
set 2	22.5	10	30	27	25	24	21	20
set 3	22.5	12	32	29	27	25	23	21
set 4	22.5	10	30	27	25	24	21	20
Cable Rope Triceps Pushdown	75	20	159	144	132	125	112	105
set 2	85	15	139	126	116	109	98	92
set 3	95	10	127	115	105	100	89	84
set 4	95	10	127	115	105	100	89	84
set 5	85	15	139	126	116	109	98	92
set 6	75	20	159	144	132	125	112	105
Barbell Lying Triceps Extension	40	10	53	48	44	42	38	35
set 2	40	10	53	48	44	42	38	35
set 3	40	10	53	48	44	42	38	35
Machine Assisted Dip	80	12	115	104	96	91	81	76
set 2	80	12	115	104	96	91	81	76
set 3	80	12	115	104	96	91	81	76