History by Date

← All dates | 2020-08-20

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	75	15	123	111	102	97	86	81
set 2	95	10	127	115	105	100	89	84
set 3	105	8	130	118	108	102	92	86
set 4	115	6	134	121	111	105	94	88
set 5	105	9	135	122	112	106	95	89
set 6	95	10	127	115	105	100	89	84
set 7	75	15	123	111	102	97	86	81
Barbell Incline Bench Press	75	10	100	91	83	79	70	66
set 2	75	10	100	91	83	79	70	66
set 3	75	10	100	91	83	79	70	66
Dumbbell Bench Press	35	12	50	46	42	40	35	33
set 2	35	12	50	46	42	40	35	33
set 3	35	11	48	44	40	38	34	32
Hanging Leg Raise	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
Weighted Crunches	25	12	36	33	30	28	25	24
set 2	25	12	36	33	30	28	25	24
set 3	25	12	36	33	30	28	25	24
Weight Plate Twist	25	26	82	74	68	64	58	54
set 2	25	26	82	74	68	64	58	54
set 3	25	26	82	74	68	64	58	54
Step through plank	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	12	1	1	1	1	1	1
Seated Calf Raise	120	15	196	178	163	154	138	130
set 2	120	15	196	178	163	154	138	130
set 3	120	15	196	178	163	154	138	130