History by Date

← All dates | 2020-08-24

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Deadlift	125	12	180	163	150	142	127	119
set 2	125	10	167	151	139	131	117	110
set 3	125	10	167	151	139	131	117	110
Wide Grip Pulldown	90	12	130	117	108	102	91	86
set 2	90	10	120	109	100	94	84	79
set 3	90	10	120	109	100	94	84	79
Cable Seated Row	90	12	130	117	108	102	91	86
set 2	90	12	130	117	108	102	91	86
set 3	90	12	130	117	108	102	91	86
Dumbbell Lying Rear Delt Raise	12.5	10	17	15	14	13	12	11
set 2	10	10	13	12	11	10	9	9
set 3	10	10	13	12	11	10	9	9
Dumbbell Lateral Raise	10	15	16	15	14	13	12	11
set 2	10	15	16	15	14	13	12	11
set 3	10	15	16	15	14	13	12	11
Dumbbell Front Raise	10	15	16	15	14	13	12	11
set 2	10	15	16	15	14	13	12	11
set 3	10	15	16	15	14	13	12	11
Cable Rope Face Pull	70	10	93	85	78	73	66	62
set 2	70	10	93	85	78	73	66	62
set 3	70	10	93	85	78	73	66	62
Seated Calf Raise	120	15	196	178	163	154	138	130
set 2	120	15	196	178	163	154	138	130
set 3	120	15	196	178	163	154	138	130