History by Date

← All dates | 2020-08-27

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	45	10	60	54	50	47	42	40
set 2	65	10	87	79	72	68	61	57
set 3	115	10	153	139	127	121	108	102
set 4	95	10	127	115	105	100	89	84
set 5	95	10	127	115	105	100	89	84
Barbell Incline Bench Press	75	12	108	98	90	85	76	72
set 2	75	12	108	98	90	85	76	72
set 3	75	12	108	98	90	85	76	72
Dumbbell Bench Press	35	15	57	52	48	45	40	38
set 2	35	12	50	46	42	40	35	33
set 3	35	12	50	46	42	40	35	33
Hanging Leg Raise	1	20	2	2	2	2	1	1
set 2	1	20	2	2	2	2	1	1
set 3	1	20	2	2	2	2	1	1
Weighted Crunches	25	12	36	33	30	28	25	24
set 2	25	12	36	33	30	28	25	24
set 3	25	12	36	33	30	28	25	24
Weight Plate Twist	25	26	82	74	68	64	58	54
set 2	25	26	82	74	68	64	58	54
set 3	25	26	82	74	68	64	58	54
Step through plank	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
Seated Calf Raise	130	15	213	193	177	167	150	141
set 2	130	15	213	193	177	167	150	141
set 3	130	15	213	193	177	167	150	141