← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Bench Press | 125 | 7 | 150 | 136 | 125 | 118 | 105 | 99 |
| set 2 | 115 | 9 | 148 | 134 | 123 | 116 | 104 | 98 |
| set 3 | 105 | 12 | 151 | 137 | 126 | 119 | 106 | 100 |
| Barbell Bent Over Row | 60 | 11 | 83 | 75 | 69 | 65 | 58 | 55 |
| set 2 | 60 | 12 | 86 | 78 | 72 | 68 | 61 | 57 |
| set 3 | 60 | 14 | 94 | 85 | 78 | 74 | 66 | 62 |
| Barbell Curl | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| set 2 | 50 | 12 | 72 | 65 | 60 | 57 | 51 | 48 |