← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Bench Press | 125 | 7 | 150 | 136 | 125 | 118 | 105 | 99 |
| set 2 | 115 | 11 | 159 | 144 | 132 | 125 | 112 | 105 |
| set 3 | 105 | 12 | 151 | 137 | 126 | 119 | 106 | 100 |
| Barbell Bent Over Row | 70 | 12 | 101 | 91 | 84 | 79 | 71 | 67 |
| set 2 | 75 | 11 | 104 | 94 | 86 | 82 | 73 | 69 |
| set 3 | 70 | 12 | 101 | 91 | 84 | 79 | 71 | 67 |
| Barbell Curl | 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 |
| set 2 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |