← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Bench Press | 125 | 9 | 161 | 146 | 134 | 126 | 113 | 106 |
| set 2 | 120 | 10 | 160 | 145 | 133 | 126 | 113 | 106 |
| set 3 | 115 | 8 | 143 | 129 | 119 | 112 | 100 | 95 |
| Barbell Bent Over Row | 70 | 12 | 101 | 91 | 84 | 79 | 71 | 67 |
| set 2 | 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 |
| set 3 | 80 | 12 | 115 | 104 | 96 | 91 | 81 | 76 |
| Barbell Curl | 70 | 7 | 84 | 76 | 70 | 66 | 59 | 56 |
| set 2 | 65 | 9 | 84 | 76 | 69 | 66 | 59 | 55 |