← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Bench Press | 130 | 6 | 151 | 137 | 125 | 119 | 106 | 100 |
| set 2 | 120 | 8 | 149 | 135 | 124 | 117 | 105 | 99 |
| set 3 | 115 | 10 | 153 | 139 | 127 | 121 | 108 | 102 |
| Barbell Bent Over Row | 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 |
| set 2 | 85 | 12 | 122 | 111 | 102 | 96 | 86 | 81 |
| set 3 | 80 | 13 | 120 | 109 | 100 | 94 | 84 | 79 |
| Barbell Curl | 70 | 8 | 87 | 79 | 72 | 68 | 61 | 58 |
| set 2 | 65 | 7 | 78 | 71 | 65 | 61 | 55 | 52 |