← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Bench Press | 120 | 9 | 154 | 140 | 128 | 121 | 108 | 102 |
| set 2 | 115 | 10 | 153 | 139 | 127 | 121 | 108 | 102 |
| set 3 | 110 | 10 | 147 | 133 | 122 | 115 | 103 | 97 |
| Barbell Bent Over Row | 85 | 12 | 122 | 111 | 102 | 96 | 86 | 81 |
| set 2 | 75 | 14 | 117 | 106 | 98 | 92 | 83 | 78 |
| set 3 | 65 | 15 | 106 | 96 | 88 | 84 | 75 | 70 |
| Barbell Curl | 60 | 11 | 83 | 75 | 69 | 65 | 58 | 55 |
| set 2 | 55 | 10 | 73 | 66 | 61 | 58 | 52 | 49 |