← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Bench Press | 120 | 10 | 160 | 145 | 133 | 126 | 113 | 106 |
| set 2 | 115 | 10 | 153 | 139 | 127 | 121 | 108 | 102 |
| set 3 | 110 | 10 | 147 | 133 | 122 | 115 | 103 | 97 |
| Barbell Bent Over Row | 90 | 12 | 130 | 117 | 108 | 102 | 91 | 86 |
| set 2 | 85 | 11 | 118 | 107 | 98 | 93 | 83 | 78 |
| set 3 | 80 | 13 | 120 | 109 | 100 | 94 | 84 | 79 |
| Barbell Curl | 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 |
| set 2 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |