← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Bench Press | 125 | 8 | 155 | 141 | 129 | 122 | 109 | 103 |
| set 2 | 120 | 8 | 149 | 135 | 124 | 117 | 105 | 99 |
| set 3 | 115 | 8 | 143 | 129 | 119 | 112 | 100 | 95 |
| Barbell Bent Over Row | 100 | 9 | 129 | 117 | 107 | 101 | 90 | 85 |
| set 2 | 95 | 9 | 122 | 111 | 102 | 96 | 86 | 81 |
| set 3 | 90 | 8 | 112 | 101 | 93 | 88 | 79 | 74 |
| Barbell Curl | 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 |
| set 2 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |