← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Bench Press | 125 | 8 | 155 | 141 | 129 | 122 | 109 | 103 |
| set 2 | 120 | 8 | 149 | 135 | 124 | 117 | 105 | 99 |
| set 3 | 115 | 9 | 148 | 134 | 123 | 116 | 104 | 98 |
| Barbell Bent Over Row | 100 | 10 | 133 | 121 | 111 | 105 | 94 | 88 |
| set 2 | 95 | 9 | 122 | 111 | 102 | 96 | 86 | 81 |
| set 3 | 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 |
| Barbell Curl | 65 | 11 | 90 | 82 | 75 | 71 | 63 | 60 |
| set 2 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |