← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Bench Press | 125 | 6 | 145 | 132 | 121 | 114 | 102 | 96 |
| set 2 | 120 | 6 | 139 | 126 | 116 | 110 | 98 | 92 |
| set 3 | 115 | 7 | 138 | 125 | 115 | 108 | 97 | 91 |
| Barbell Bent Over Row | 95 | 10 | 127 | 115 | 105 | 100 | 89 | 84 |
| set 2 | 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 |
| set 3 | 85 | 10 | 113 | 103 | 94 | 89 | 80 | 75 |
| Barbell Curl | 60 | 12 | 86 | 78 | 72 | 68 | 61 | 57 |
| set 2 | 55 | 10 | 73 | 66 | 61 | 58 | 52 | 49 |