← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Bench Press | 125 | 9 | 161 | 146 | 134 | 126 | 113 | 106 |
| set 2 | 120 | 9 | 154 | 140 | 128 | 121 | 108 | 102 |
| set 3 | 115 | 10 | 153 | 139 | 127 | 121 | 108 | 102 |
| Barbell Bent Over Row | 95 | 12 | 137 | 124 | 114 | 108 | 96 | 91 |
| set 2 | 90 | 12 | 130 | 117 | 108 | 102 | 91 | 86 |
| set 3 | 85 | 12 | 122 | 111 | 102 | 96 | 86 | 81 |
| Barbell Curl | 65 | 11 | 90 | 82 | 75 | 71 | 63 | 60 |
| set 2 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |