← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Bench Press | 130 | 8 | 161 | 146 | 134 | 127 | 113 | 107 |
| set 2 | 125 | 8 | 155 | 141 | 129 | 122 | 109 | 103 |
| set 3 | 120 | 9 | 154 | 140 | 128 | 121 | 108 | 102 |
| Barbell Bent Over Row | 100 | 11 | 139 | 125 | 115 | 109 | 97 | 92 |
| set 2 | 95 | 11 | 132 | 119 | 109 | 103 | 93 | 87 |
| set 3 | 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 |
| Barbell Curl | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| set 2 | 55 | 11 | 76 | 69 | 63 | 60 | 54 | 50 |