← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Deadlift | 200 | 6 | 232 | 210 | 193 | 183 | 163 | 154 |
| set 2 | 180 | 6 | 209 | 189 | 174 | 164 | 147 | 138 |
| set 3 | 165 | 6 | 192 | 174 | 159 | 151 | 135 | 127 |
| Barbell Squat | 125 | 8 | 155 | 141 | 129 | 122 | 109 | 103 |
| set 2 | 115 | 8 | 143 | 129 | 119 | 112 | 100 | 95 |
| Seated Calf Raise | 200 | 7 | 240 | 217 | 199 | 189 | 169 | 159 |
| set 2 | 180 | 10 | 240 | 217 | 199 | 189 | 169 | 159 |
| set 3 | 165 | 12 | 238 | 215 | 198 | 187 | 167 | 157 |
| Barbell Curl | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| set 2 | 50 | 12 | 72 | 65 | 60 | 57 | 51 | 48 |
| set 3 | 50 | 12 | 72 | 65 | 60 | 57 | 51 | 48 |