← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Weighted Crunches | 10 | 15 | 16 | 15 | 14 | 13 | 12 | 11 |
| set 2 | 10 | 15 | 16 | 15 | 14 | 13 | 12 | 11 |
| set 3 | 10 | 15 | 16 | 15 | 14 | 13 | 12 | 11 |
| set 4 | 10 | 15 | 16 | 15 | 14 | 13 | 12 | 11 |
| set 5 | 10 | 15 | 16 | 15 | 14 | 13 | 12 | 11 |
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Weighted Crunches | 10 | 15 | 16 | 15 | 14 | 13 | 12 | 11 |
| set 2 | 10 | 15 | 16 | 15 | 14 | 13 | 12 | 11 |
| set 3 | 10 | 15 | 16 | 15 | 14 | 13 | 12 | 11 |
| set 4 | 10 | 15 | 16 | 15 | 14 | 13 | 12 | 11 |
| set 5 | 10 | 15 | 16 | 15 | 14 | 13 | 12 | 11 |