History by Date

← All dates | 2021-11-08

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull Up	45	5	51	46	42	40	36	34
set 2	45	5	51	46	42	40	36	34
set 3	45	5	51	46	42	40	36	34
Wide Grip Lat Pulldown	50	15	82	74	68	64	58	54
set 2	50	15	82	74	68	64	58	54
set 3	50	15	82	74	68	64	58	54
Cable Rope Face Pull	30	15	49	44	41	39	35	33
set 2	30	15	49	44	41	39	35	33
set 3	30	15	49	44	41	39	35	33
set 4	30	15	49	44	41	39	35	33
Parallel Bar Hip Raise	10	8	12	11	10	10	9	8
set 2	10	7	12	11	10	9	8	8
set 3	10	0	0	0	0	0	0	0