History by Date

← All dates | 2021-11-18

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull Up	60	16	103	93	86	81	72	68
set 2	60	16	103	93	86	81	72	68
set 3	60	16	103	93	86	81	72	68
Wide Grip Lat Pulldown	35	26	115	104	95	90	81	76
set 2	35	26	115	104	95	90	81	76
set 3	35	26	115	104	95	90	81	76
Cable Rope Face Pull	45	15	74	67	61	58	52	49
set 2	45	15	74	67	61	58	52	49
set 3	45	15	74	67	61	58	52	49
set 4	45	15	74	67	61	58	52	49
Machine Ab Crunch	60	10	80	72	66	63	56	53
set 2	60	10	80	72	66	63	56	53
set 3	60	10	80	72	66	63	56	53