History by Date

← All dates | 2022-01-06

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	45	15	74	67	61	58	52	49
set 2	45	15	74	67	61	58	52	49
set 3	45	15	74	67	61	58	52	49
Dumbbell Incline Bench Press	15	25	45	41	37	35	32	30
set 2	15	25	45	41	37	35	32	30
set 3	15	25	45	41	37	35	32	30
Dumbbell Shoulder Press	20	15	33	30	27	26	23	22
set 2	20	15	33	30	27	26	23	22
set 3	20	15	33	30	27	26	23	22
set 4	20	15	33	30	27	26	23	22
Seated Calf Raise	150	15	246	222	204	193	173	163
set 2	150	15	246	222	204	193	173	163
set 3	150	15	246	222	204	193	173	163