History by Date

← All dates | 2022-03-08

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	130	8	161	146	134	127	113	107
set 2	130	8	161	146	134	127	113	107
set 3	125	8	155	141	129	122	109	103
set 4	120	8	149	135	124	117	105	99
set 5	115	8	143	129	119	112	100	95
Dumbbell Incline Bench Press	35	18	66	60	55	52	47	44
set 2	30	18	57	52	47	45	40	38
set 3	30	18	57	52	47	45	40	38
set 4	30	18	57	52	47	45	40	38
set 5	25	18	47	43	39	37	33	31
Dumbbell Shoulder Press	20	15	33	30	27	26	23	22
set 2	20	15	33	30	27	26	23	22
set 3	20	15	33	30	27	26	23	22
set 4	20	15	33	30	27	26	23	22