← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Bench Press | 90 | 17 | 162 | 147 | 135 | 127 | 114 | 107 |
| set 2 | 90 | 17 | 162 | 147 | 135 | 127 | 114 | 107 |
| set 3 | 85 | 12 | 122 | 111 | 102 | 96 | 86 | 81 |
| set 4 | 80 | 17 | 144 | 131 | 120 | 113 | 101 | 95 |
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Bench Press | 90 | 17 | 162 | 147 | 135 | 127 | 114 | 107 |
| set 2 | 90 | 17 | 162 | 147 | 135 | 127 | 114 | 107 |
| set 3 | 85 | 12 | 122 | 111 | 102 | 96 | 86 | 81 |
| set 4 | 80 | 17 | 144 | 131 | 120 | 113 | 101 | 95 |