History by Date

← All dates | 2022-07-22

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	70	15	115	104	95	90	81	76
set 2	70	15	115	104	95	90	81	76
set 3	70	15	115	104	95	90	81	76
Machine Tricep Extension	20	25	60	54	50	47	42	40
set 2	20	25	60	54	50	47	42	40
set 3	20	29	90	82	75	71	63	60
Dumbbell Shoulder Press	25	15	41	37	34	32	29	27
set 2	25	15	41	37	34	32	29	27
set 3	25	15	41	37	34	32	29	27
set 4	25	10	33	30	28	26	23	22