← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Bench Press | 130 | 5 | 146 | 133 | 122 | 115 | 103 | 97 |
| set 2 | 130 | 5 | 146 | 133 | 122 | 115 | 103 | 97 |
| set 3 | 130 | 5 | 146 | 133 | 122 | 115 | 103 | 97 |
| set 4 | 130 | 6 | 151 | 137 | 125 | 119 | 106 | 100 |
| set 5 | 130 | 5 | 146 | 133 | 122 | 115 | 103 | 97 |
| Barbell Curl | 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 |
| set 2 | 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 |