← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Squat | 105 | 5 | 118 | 107 | 98 | 93 | 83 | 78 |
| set 2 | 105 | 5 | 118 | 107 | 98 | 93 | 83 | 78 |
| set 3 | 105 | 5 | 118 | 107 | 98 | 93 | 83 | 78 |
| set 4 | 105 | 5 | 118 | 107 | 98 | 93 | 83 | 78 |
| set 5 | 105 | 5 | 118 | 107 | 98 | 93 | 83 | 78 |
| Barbell Military Press | 45 | 5 | 51 | 46 | 42 | 40 | 36 | 34 |
| set 2 | 45 | 5 | 51 | 46 | 42 | 40 | 36 | 34 |
| set 3 | 45 | 5 | 51 | 46 | 42 | 40 | 36 | 34 |
| set 4 | 45 | 5 | 51 | 46 | 42 | 40 | 36 | 34 |
| set 5 | 45 | 5 | 51 | 46 | 42 | 40 | 36 | 34 |