← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Leg Press | 210 | 5 | 236 | 214 | 196 | 186 | 166 | 156 |
| set 2 | 210 | 5 | 236 | 214 | 196 | 186 | 166 | 156 |
| set 3 | 210 | 5 | 236 | 214 | 196 | 186 | 166 | 156 |
| set 4 | 210 | 5 | 236 | 214 | 196 | 186 | 166 | 156 |
| set 5 | 210 | 5 | 236 | 214 | 196 | 186 | 166 | 156 |
| Standing Calf Raise | 95 | 5 | 107 | 97 | 89 | 84 | 75 | 71 |
| set 2 | 115 | 5 | 129 | 117 | 108 | 102 | 91 | 86 |
| set 3 | 115 | 5 | 129 | 117 | 108 | 102 | 91 | 86 |
| set 4 | 115 | 5 | 129 | 117 | 108 | 102 | 91 | 86 |
| set 5 | 115 | 5 | 129 | 117 | 108 | 102 | 91 | 86 |
| Leg Extension | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| set 2 | 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 |
| set 3 | 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 |