History by Date

← All dates | 2023-01-02

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Dumbbell Lateral Raise	5	10	7	6	6	5	5	4
set 2	5	10	7	6	6	5	5	4
set 3	5	10	7	6	6	5	5	4
Dumbbell Front Raise	5	10	7	6	6	5	5	4
set 2	5	10	7	6	6	5	5	4
set 3	5	10	7	6	6	5	5	4
Dumbbell Shoulder Press	5	10	7	6	6	5	5	4
set 2	5	10	7	6	6	5	5	4
set 3	5	10	7	6	6	5	5	4
Dumbbell Bent-Over Raise	5	10	7	6	6	5	5	4
set 2	5	10	7	6	6	5	5	4
set 3	5	10	7	6	6	5	5	4