History by Date

← All dates | 2023-01-05

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Dumbbell Lateral Raise	8	10	11	10	9	8	8	7
set 2	8	10	11	10	9	8	8	7
set 3	8	10	11	10	9	8	8	7
Dumbbell Front Raise	8	10	11	10	9	8	8	7
set 2	8	10	11	10	9	8	8	7
set 3	8	10	11	10	9	8	8	7
Dumbbell Seated Shoulder Press	8	10	11	10	9	8	8	7
set 2	8	10	11	10	9	8	8	7
set 3	8	10	11	10	9	8	8	7
Dumbbell Bent-Over Raise	8	10	11	10	9	8	8	7
set 2	8	10	11	10	9	8	8	7
set 3	8	10	11	10	9	8	8	7