History by Date

← All dates | 2023-01-10

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Dumbbell Lateral Raise	8	12	12	10	10	9	8	8
set 2	8	12	12	10	10	9	8	8
set 3	8	12	12	10	10	9	8	8
Dumbbell Front Raise	8	12	12	10	10	9	8	8
set 2	8	12	12	10	10	9	8	8
set 3	8	12	12	10	10	9	8	8
Dumbbell Seated Shoulder Press	8	12	12	10	10	9	8	8
set 2	8	12	12	10	10	9	8	8
set 3	8	12	12	10	10	9	8	8
Dumbbell Bent-Over Raise	8	12	12	10	10	9	8	8
set 2	8	12	12	10	10	9	8	8
set 3	8	12	12	10	10	9	8	8