History by Date

← All dates | 2023-03-17

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Calf Raise	100	15	164	148	136	129	115	108
set 2	100	15	164	148	136	129	115	108
set 3	100	15	164	148	136	129	115	108
Machine Leg Extension	60	10	80	72	66	63	56	53
set 2	60	10	80	72	66	63	56	53
set 3	60	10	80	72	66	63	56	53
Dumbbell Lateral Raise	10	15	16	15	14	13	12	11
set 2	10	15	16	15	14	13	12	11
set 3	10	15	16	15	14	13	12	11
Barbell Bench Press	45	10	60	54	50	47	42	40
set 2	65	10	87	79	72	68	61	57
set 3	65	10	87	79	72	68	61	57