History by Date

← All dates | 2023-03-31

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Seated Calf Raise	150	10	200	181	166	157	141	132
set 2	150	10	200	181	166	157	141	132
set 3	150	10	200	181	166	157	141	132
Machine Leg Extension	60	10	80	72	66	63	56	53
set 2	60	10	80	72	66	63	56	53
set 3	60	10	80	72	66	63	56	53
Dumbbell Lateral Raise	8	15	13	12	11	10	9	9
set 2	8	10	11	10	9	8	8	7
set 3	8	10	11	10	9	8	8	7