History by Date

← All dates | 2023-05-05

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Seated Calf Raise	105	20	223	202	185	175	156	147
set 2	105	20	223	202	185	175	156	147
set 3	105	20	223	202	185	175	156	147
Machine Leg Extension	60	10	80	72	66	63	56	53
set 2	60	10	80	72	66	63	56	53
set 3	60	10	80	72	66	63	56	53
Cable Rope Tricep Pushdown	50	10	67	60	55	52	47	44
set 2	50	10	67	60	55	52	47	44
set 3	50	10	67	60	55	52	47	44