History by Date

← All dates | 2023-06-23

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	45	17	81	73	67	64	57	54
set 2	45	17	81	73	67	64	57	54
set 3	45	17	81	73	67	64	57	54
set 4	45	17	81	73	67	64	57	54
set 5	45	17	81	73	67	64	57	54
Dumbbell Incline Bench Press	15	27	54	49	45	43	38	36
set 2	15	27	54	49	45	43	38	36
set 3	15	27	54	49	45	43	38	36
set 4	15	27	54	49	45	43	38	36
set 5	15	27	54	49	45	43	38	36
Dumbbell Seated Shoulder Press	12.5	15	20	19	17	16	14	14
set 2	12.5	15	20	19	17	16	14	14
set 3	12.5	15	20	19	17	16	14	14
set 4	12.5	15	20	19	17	16	14	14