History by Date

← All dates | 2023-07-07

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	75	6	87	79	72	68	61	58
set 2	75	6	87	79	72	68	61	58
set 3	75	6	87	79	72	68	61	58
set 4	75	6	87	79	72	68	61	58
Dumbbell Incline Bench Press	20	16	34	31	29	27	24	23
set 2	20	16	34	31	29	27	24	23
set 3	20	16	34	31	29	27	24	23
set 4	20	16	34	31	29	27	24	23
Dumbbell Seated Shoulder Press	15	15	25	22	20	19	17	16
set 2	15	15	25	22	20	19	17	16
set 3	15	15	25	22	20	19	17	16
set 4	15	15	25	22	20	19	17	16