History by Date

← All dates | 2023-08-02

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	75	17	135	122	112	106	95	89
set 2	75	17	135	122	112	106	95	89
set 3	75	17	135	122	112	106	95	89
set 4	65	17	117	106	97	92	82	78
set 5	65	17	117	106	97	92	82	78
Dumbbell Incline Bench Press	20	27	72	65	60	57	51	48
set 2	17.5	27	63	57	52	50	44	42
set 3	17.5	27	63	57	52	50	44	42
set 4	17.5	27	63	57	52	50	44	42
set 5	17.5	27	63	57	52	50	44	42
Dumbbell Seated Shoulder Press	15	15	25	22	20	19	17	16
set 2	15	15	25	22	20	19	17	16
set 3	15	15	25	22	20	19	17	16
set 4	15	15	25	22	20	19	17	16