History by Date

← All dates | 2023-09-13

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	95	5	107	97	89	84	75	71
set 2	95	5	107	97	89	84	75	71
set 3	95	5	107	97	89	84	75	71
Dumbbell Incline Bench Press	22.5	15	37	33	31	29	26	24
set 2	22.5	15	37	33	31	29	26	24
set 3	22.5	15	37	33	31	29	26	24
Dumbbell Seated Shoulder Press	17.5	15	29	26	24	23	20	19
set 2	17.5	15	29	26	24	23	20	19
set 3	17.5	15	29	26	24	23	20	19
set 4	17.5	15	29	26	24	23	20	19