History by Date

← All dates | 2023-10-30

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	90	7	108	98	90	85	76	72
set 2	90	5	101	92	84	80	71	67
set 3	100	5	113	102	93	88	79	74
Dumbbell Incline Bench Press	22.5	15	37	33	31	29	26	24
set 2	22.5	15	37	33	31	29	26	24
set 3	22.5	15	37	33	31	29	26	24
Dumbbell Seated Shoulder Press	20	15	33	30	27	26	23	22
set 2	20	15	33	30	27	26	23	22
set 3	20	15	33	30	27	26	23	22
set 4	15	15	25	22	20	19	17	16