History by Date

← All dates | 2023-12-18

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Bench Press	95	10	127	115	105	100	89	84
set 2	95	10	127	115	105	100	89	84
set 3	95	10	127	115	105	100	89	84
set 4	95	10	127	115	105	100	89	84
Machine Incline Chest Press	35	10	47	42	39	37	33	31
set 2	35	10	47	42	39	37	33	31
set 3	35	10	47	42	39	37	33	31
set 4	35	10	47	42	39	37	33	31
Alternate Lateral and Front Raises	5	10	7	6	6	5	5	4
set 2	5	10	7	6	6	5	5	4
set 3	5	10	7	6	6	5	5	4