History by Date

← All dates | 2024-01-23

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Leverage Machine High Row	60	10	80	72	66	63	56	53
set 2	60	10	80	72	66	63	56	53
set 3	60	10	80	72	66	63	56	53
set 4	60	10	80	72	66	63	56	53
Machine Seated Row	85	10	113	103	94	89	80	75
set 2	85	10	113	103	94	89	80	75
set 3	85	10	113	103	94	89	80	75
set 4	85	10	113	103	94	89	80	75
Cable Rope Face Pull	90	10	120	109	100	94	84	79
set 2	90	10	120	109	100	94	84	79
set 3	90	10	120	109	100	94	84	79
set 4	90	10	120	109	100	94	84	79