← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Machine Bench Press | 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 |
| set 2 | 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 |
| set 3 | 105 | 10 | 140 | 127 | 116 | 110 | 98 | 93 |
| set 4 | 120 | 10 | 160 | 145 | 133 | 126 | 113 | 106 |
| set 5 | 105 | 10 | 140 | 127 | 116 | 110 | 98 | 93 |