← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Machine Seated Row | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| set 2 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| set 3 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| set 4 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| Leverage Machine High Row | 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 |
| set 2 | 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 |
| set 3 | 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 |
| set 4 | 25 | 10 | 33 | 30 | 28 | 26 | 23 | 22 |
| Cable Rope Face Pull | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| set 2 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| set 3 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| set 4 | 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 |