History by Date

← All dates | 2025-04-23

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Seated Row	60	10	80	72	66	63	56	53
set 2	60	10	80	72	66	63	56	53
set 3	60	10	80	72	66	63	56	53
set 4	60	10	80	72	66	63	56	53
Leverage Machine High Row	25	10	33	30	28	26	23	22
set 2	25	10	33	30	28	26	23	22
set 3	25	10	33	30	28	26	23	22
set 4	25	10	33	30	28	26	23	22
Cable Rope Face Pull	60	10	80	72	66	63	56	53
set 2	60	10	80	72	66	63	56	53
set 3	60	10	80	72	66	63	56	53
set 4	80	10	107	97	89	84	75	71