History by Date

← All dates | 2025-05-21

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Seated Row	65	10	87	79	72	68	61	57
set 2	65	10	87	79	72	68	61	57
set 3	65	10	87	79	72	68	61	57
set 4	65	10	87	79	72	68	61	57
Leverage Machine High Row	35	10	47	42	39	37	33	31
set 2	35	10	47	42	39	37	33	31
set 3	35	10	47	42	39	37	33	31
set 4	35	10	47	42	39	37	33	31
Cable Rope Face Pull	60	10	80	72	66	63	56	53
set 2	60	10	80	72	66	63	56	53
set 3	60	10	80	72	66	63	56	53
set 4	70	10	93	85	78	73	66	62