← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Machine Seated Row | 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 |
| set 2 | 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 |
| set 3 | 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 |
| set 4 | 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 |
| Leverage Machine High Row | 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 |
| set 2 | 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 |
| set 3 | 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 |
| set 4 | 35 | 10 | 47 | 42 | 39 | 37 | 33 | 31 |
| Cable Rope Face Pull | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| set 2 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| set 3 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| set 4 | 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 |