← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Cable Seated Row | 95 | 10 | 127 | 115 | 105 | 100 | 89 | 84 |
| set 2 | 95 | 10 | 127 | 115 | 105 | 100 | 89 | 84 |
| set 3 | 95 | 10 | 127 | 115 | 105 | 100 | 89 | 84 |
| set 4 | 95 | 8 | 118 | 107 | 98 | 93 | 83 | 78 |
| Leverage Machine High Row | 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 |
| set 2 | 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 |
| set 3 | 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 |
| set 4 | 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 |