History by Exercise

21s AB Crunch Machine Alternate Curl and Hammer Curl Alternate Lateral and Front Raises Barbell Bench Press Barbell Bent Over Row Barbell Bent-Over Row Barbell Close Grip Bench Press Barbell Curl Barbell Deadlift Barbell Decline Bench Press Barbell Front Squat Barbell Hip Thrust Barbell Incline Bench Press Barbell Lying Triceps Extension Barbell Military Press Barbell Rack Pulls Barbell Reverse Curl Barbell Romanian Deadlift Barbell Shoulder Press Barbell Shrug Barbell Squat Barbell Standing Military Press Barbell Up Right Row Bench Dip Bench Pushups Bent Over Two-Dumbbell Row Bent-Knee Hip Raise Body Weight Split Squat Butterfly Cable Crossover Cable Crunch Cable External Rotation Cable Lat Pulldown (Wide Grip) Cable One Arm Lat Pulldown Cable Pallof Press with Rotation Cable Rear Delt Fly Cable Rope Face Pull Cable Rope Overhead Triceps Extension Cable Rope Tricep Pushdown Cable Rope Triceps Pushdown Cable Seated Row Cable Standing Curl Cable Standing Triceps Extension Cable Straight Arm Push Down Cable Triceps Pushdown Cable Two Arm Pulldown Cable Underhand Pull Down Calf Press On Leg Press Calf Press On The Leg Press Machine Chest Supported Dumbbell Row Chin Up Close-Grip Barbell Bench Press Concentration Curls Crunches Dip Dumbbell Alternate Reverse Fly on Incline Bench Dumbbell Alternating Front Raise Dumbbell Arnold Press Dumbbell Bench Press Dumbbell Bent Over Reverse Fly Dumbbell Bent Over Row Dumbbell Bent-Over Raise Dumbbell Bicep Curl Dumbbell Cross Body Hammer Curl Dumbbell Deadlift Dumbbell Decline Press Dumbbell External Rotation Dumbbell Fly Dumbbell Flyes Dumbbell Front Raise Dumbbell Goblet Squat Dumbbell Hammer Curls Dumbbell Incline Bench Press Dumbbell Incline Curl Dumbbell Incline Fly Dumbbell Kick Back Dumbbell Lateral Raise Dumbbell Lying Rear Delt Raise Dumbbell One Arm Row Dumbbell One Arm Shoulder Press Dumbbell Push Press Dumbbell Romanian Deadlift Dumbbell Seated Shoulder Press Dumbbell Shoulder Press Dumbbell Shoulder Shrug Dumbbell Shrug Dumbbell Side Bend Dumbbell Squat Dumbbell Standing Reverse Curl Dumbbell Standing Triceps Extension Dumbbell Step Ups Dumbbell Tricep Kickback Dumbbell Walking Lunges EZ Bar Curl Front Cable Raise Front Dumbbell Raise Goblet Reverse Lunges Hack Squat Hanging Knee Raise Hanging Leg Raise Hyperextensions - Back Extensions Incline Barbell Shull Crusher Incline Bench Fly Incline Cable Fly Incline Dumbbell Curl Incline Dumbbell Flyes Incline Dumbbell Press Incline Inner Biceps Curl Kettle Bell Swing Kettlebell Goblet Squat Kneeling Cable Crunch With Alternating Oblique Twists Leg Extension Leg Extensions Leg Press Leg Press Machine Leg Press Machine With One Leg Leverage Decline Chest Press Leverage Machine High Row Leverage Shoulder Press Lying Leg Curls Lying Triceps Press Machine Ab Crunch Machine Assisted Chin Up Machine Assisted Dip Machine Assisted Pull Up Machine Assisted Pull-Up Machine Bench Press Machine Bicep Curl Machine Calf Raise Machine Decline Chest Press Machine Incline Chest Press Machine Inner Chest Press Machine Leg Extension Machine Leg Press Machine Preacher Curls Machine Seated Calf Raise Machine Seated Leg Curl Machine Seated Row Machine Shoulder Press Machine Tricep Extension Machine Triceps Extension Machine-Assisted Chin-Up Machine-Assisted Dip Machine-Assisted Pull-Up Oblique Crunches One-Arm Dumbbell Row Overhead Cable Curl Parallel Bar Hip Raise Preacher Curl Preacher Curl Machine Prisoner Squat Pull Ups Push Up pushups Renegade Row + Push up Reverse Grip Lat Pull Down Scapular Pull-Up Seated Bent-Over Rear Delt Raise Seated Cable Rows Seated Calf Raise Seated Leg Curl Seated Tricep Dip Side Bridge Side Lateral Raise Side Laterals To Front Raise Smith Machine Upright Row Stability Ball Deadbug Stability Ball Rollout Standing Cable Wood Chop Standing Calf Raise Standing Calf Raises Standing Cuban Rotation Standing Dumbbell Triceps Extension Standing Dumbbell Upright Row Standing Low-Pulley Deltoid Raise Standing Low-Pulley One-Arm Triceps Extension Standing One-Arm Cable Curl Standing Pulldown Step Through Plank Straight-Arm Pulldown Straight-Legged Hip Raise Thigh Abductor Triceps Pushdown Underhand Cable Pulldowns V-up Weight Plank Hold Weight Plate Oblique Twists Weight Plate Russian Twist Weight Plate Twist Weighted Crunches Weighted Pull Ups Weighted side plank Weighted v-up Wide Grip Lat Pulldown Wide Grip Pulldown Wide Grip Pulldown Behind The Neck Wide-Grip Lat Pulldown Wide-Grip Pulldown Behind The Neck