Rep Calculator

6-week progression plan. Weights rounded to nearest 5 lbs.

Exercise	Wk 6 — 50%	Wk 5 — 60%	Wk 4 — 70%	Wk 3 — 80%	Wk 2 — 90%	Wk 1 — 100%
Day 1 — Ex 1	65	80	90	105	115	130
Day 1 — Ex 2	45	55	65	70	80	90
Day 2 — Ex 1	70	80	95	110	120	135
Day 2 — Ex 2	15	20	20	25	25	30
Day 3 — Ex 1	50	55	65	75	85	95
Day 3 — Ex 2	45	50	60	70	75	85
Day 4 — Ex 1	45	55	65	70	80	90
Day 4 — Ex 2	15	20	20	25	25	30

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