← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2019-10-22 | 15 | 21 | 34 | 31 | 28 | 27 | 24 | 22 |
| 12.5 | 21 | 28 | 26 | 23 | 22 | 20 | 19 | |
| 12.5 | 21 | 28 | 26 | 23 | 22 | 20 | 19 | |
| 2019-10-01 | 17.5 | 21 | 39 | 36 | 33 | 31 | 28 | 26 |
| 17.5 | 21 | 39 | 36 | 33 | 31 | 28 | 26 | |
| 17.5 | 21 | 39 | 36 | 33 | 31 | 28 | 26 | |
| 2019-09-24 | 17.5 | 21 | 39 | 36 | 33 | 31 | 28 | 26 |
| 17.5 | 21 | 39 | 36 | 33 | 31 | 28 | 26 | |
| 17.5 | 21 | 39 | 36 | 33 | 31 | 28 | 26 | |
| 2019-09-17 | 17.5 | 21 | 39 | 36 | 33 | 31 | 28 | 26 |
| 17.5 | 21 | 39 | 36 | 33 | 31 | 28 | 26 | |
| 17.5 | 21 | 39 | 36 | 33 | 31 | 28 | 26 | |
| 2019-09-10 | 20 | 21 | 45 | 41 | 37 | 35 | 32 | 30 |
| 20 | 21 | 45 | 41 | 37 | 35 | 32 | 30 | |
| 20 | 21 | 45 | 41 | 37 | 35 | 32 | 30 |