← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2019-02-14 | 130 | 12 | 187 | 170 | 156 | 147 | 132 | 124 |
| 130 | 12 | 187 | 170 | 156 | 147 | 132 | 124 | |
| 130 | 9 | 167 | 151 | 139 | 131 | 118 | 111 | |
| 2019-02-12 | 130 | 12 | 187 | 170 | 156 | 147 | 132 | 124 |
| 130 | 12 | 187 | 170 | 156 | 147 | 132 | 124 | |
| 130 | 9 | 167 | 151 | 139 | 131 | 118 | 111 | |
| 2019-02-07 | 120 | 12 | 173 | 157 | 144 | 136 | 122 | 114 |
| 120 | 10 | 160 | 145 | 133 | 126 | 113 | 106 | |
| 120 | 8 | 149 | 135 | 124 | 117 | 105 | 99 | |
| 2019-02-05 | 80 | 8 | 99 | 90 | 83 | 78 | 70 | 66 |
| 100 | 8 | 124 | 112 | 103 | 98 | 87 | 82 | |
| 120 | 8 | 149 | 135 | 124 | 117 | 105 | 99 | |
| 120 | 8 | 149 | 135 | 124 | 117 | 105 | 99 | |
| 2018-12-07 | 125 | 20 | 265 | 240 | 220 | 208 | 186 | 175 |
| 125 | 20 | 265 | 240 | 220 | 208 | 186 | 175 | |
| 125 | 15 | 205 | 185 | 170 | 161 | 144 | 135 | |
| 2018-11-30 | 125 | 12 | 180 | 163 | 150 | 142 | 127 | 119 |
| 125 | 12 | 180 | 163 | 150 | 142 | 127 | 119 | |
| 125 | 12 | 180 | 163 | 150 | 142 | 127 | 119 | |
| 2018-11-23 | 125 | 12 | 180 | 163 | 150 | 142 | 127 | 119 |
| 125 | 12 | 180 | 163 | 150 | 142 | 127 | 119 | |
| 125 | 12 | 180 | 163 | 150 | 142 | 127 | 119 | |
| 2018-10-05 | 1 | 15 | 2 | 1 | 1 | 1 | 1 | 1 |
| 1 | 15 | 2 | 1 | 1 | 1 | 1 | 1 | |
| 1 | 15 | 2 | 1 | 1 | 1 | 1 | 1 | |
| 2018-09-28 | 1 | 15 | 2 | 1 | 1 | 1 | 1 | 1 |
| 1 | 10 | 1 | 1 | 1 | 1 | 1 | 1 | |
| 1 | 10 | 1 | 1 | 1 | 1 | 1 | 1 | |
| 2018-09-21 | 1 | 10 | 1 | 1 | 1 | 1 | 1 | 1 |
| 1 | 8 | 1 | 1 | 1 | 1 | 1 | 1 | |
| 1 | 8 | 1 | 1 | 1 | 1 | 1 | 1 | |
| 2018-08-03 | 105 | 5 | 118 | 107 | 98 | 93 | 83 | 78 |
| 150 | 9 | 193 | 175 | 160 | 152 | 136 | 128 | |
| 150 | 9 | 193 | 175 | 160 | 152 | 136 | 128 | |
| 130 | 9 | 167 | 151 | 139 | 131 | 118 | 111 | |
| 110 | 9 | 141 | 128 | 118 | 111 | 99 | 94 | |
| 2018-07-31 | 130 | 9 | 167 | 151 | 139 | 131 | 118 | 111 |
| 130 | 9 | 167 | 151 | 139 | 131 | 118 | 111 | |
| 130 | 9 | 167 | 151 | 139 | 131 | 118 | 111 | |
| 110 | 9 | 141 | 128 | 118 | 111 | 99 | 94 | |
| 2018-07-27 | 115 | 14 | 180 | 163 | 150 | 142 | 127 | 119 |
| 115 | 14 | 180 | 163 | 150 | 142 | 127 | 119 | |
| 115 | 14 | 180 | 163 | 150 | 142 | 127 | 119 | |
| 2018-07-06 | 105 | 9 | 135 | 122 | 112 | 106 | 95 | 89 |
| 105 | 9 | 135 | 122 | 112 | 106 | 95 | 89 | |
| 105 | 9 | 135 | 122 | 112 | 106 | 95 | 89 | |
| 105 | 5 | 118 | 107 | 98 | 93 | 83 | 78 | |
| 2018-07-03 | 65 | 9 | 84 | 76 | 69 | 66 | 59 | 55 |
| 95 | 9 | 122 | 111 | 102 | 96 | 86 | 81 | |
| 95 | 9 | 122 | 111 | 102 | 96 | 86 | 81 | |
| 95 | 9 | 122 | 111 | 102 | 96 | 86 | 81 |