← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2022-09-07 | 85 | 6 | 99 | 89 | 82 | 78 | 69 | 65 |
| 85 | 6 | 99 | 89 | 82 | 78 | 69 | 65 | |
| 85 | 6 | 99 | 89 | 82 | 78 | 69 | 65 | |
| 85 | 6 | 99 | 89 | 82 | 78 | 69 | 65 | |
| 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 | |
| 2022-09-02 | 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 |
| 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 | |
| 85 | 6 | 99 | 89 | 82 | 78 | 69 | 65 | |
| 85 | 6 | 99 | 89 | 82 | 78 | 69 | 65 | |
| 85 | 6 | 99 | 89 | 82 | 78 | 69 | 65 | |
| 2022-08-29 | 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 |
| 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 | |
| 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 | |
| 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 | |
| 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 | |
| 2022-08-24 | 80 | 7 | 96 | 87 | 80 | 75 | 67 | 64 |
| 80 | 7 | 96 | 87 | 80 | 75 | 67 | 64 | |
| 80 | 7 | 96 | 87 | 80 | 75 | 67 | 64 | |
| 80 | 7 | 96 | 87 | 80 | 75 | 67 | 64 | |
| 80 | 7 | 96 | 87 | 80 | 75 | 67 | 64 | |
| 2022-08-19 | 80 | 5 | 90 | 82 | 75 | 71 | 63 | 60 |
| 80 | 5 | 90 | 82 | 75 | 71 | 63 | 60 | |
| 80 | 5 | 90 | 82 | 75 | 71 | 63 | 60 | |
| 80 | 5 | 90 | 82 | 75 | 71 | 63 | 60 | |
| 80 | 7 | 96 | 87 | 80 | 75 | 67 | 64 | |
| 2022-08-15 | 75 | 7 | 90 | 82 | 75 | 71 | 63 | 60 |
| 75 | 7 | 90 | 82 | 75 | 71 | 63 | 60 | |
| 75 | 7 | 90 | 82 | 75 | 71 | 63 | 60 | |
| 75 | 7 | 90 | 82 | 75 | 71 | 63 | 60 | |
| 75 | 7 | 90 | 82 | 75 | 71 | 63 | 60 | |
| 2022-08-10 | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 | |
| 75 | 6 | 87 | 79 | 72 | 68 | 61 | 58 | |
| 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 | |
| 75 | 8 | 93 | 84 | 77 | 73 | 65 | 62 | |
| 2022-08-03 | 65 | 5 | 73 | 66 | 61 | 57 | 51 | 48 |
| 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 | |
| 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 | |
| 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 | |
| 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 |