← Iron
History by Exercise
| Date | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| 2021-07-16 | 95 | 10 | 127 | 115 | 105 | 100 | 89 | 84 |
| 95 | 10 | 127 | 115 | 105 | 100 | 89 | 84 | |
| 95 | 10 | 127 | 115 | 105 | 100 | 89 | 84 | |
| 2021-07-12 | 95 | 10 | 127 | 115 | 105 | 100 | 89 | 84 |
| 95 | 10 | 127 | 115 | 105 | 100 | 89 | 84 | |
| 95 | 10 | 127 | 115 | 105 | 100 | 89 | 84 | |
| 2021-07-09 | 95 | 10 | 127 | 115 | 105 | 100 | 89 | 84 |
| 95 | 10 | 127 | 115 | 105 | 100 | 89 | 84 | |
| 95 | 10 | 127 | 115 | 105 | 100 | 89 | 84 | |
| 2021-07-05 | 95 | 10 | 127 | 115 | 105 | 100 | 89 | 84 |
| 95 | 10 | 127 | 115 | 105 | 100 | 89 | 84 | |
| 95 | 10 | 127 | 115 | 105 | 100 | 89 | 84 | |
| 2021-07-02 | 95 | 10 | 127 | 115 | 105 | 100 | 89 | 84 |
| 95 | 10 | 127 | 115 | 105 | 100 | 89 | 84 | |
| 95 | 8 | 118 | 107 | 98 | 93 | 83 | 78 | |
| 2021-06-21 | 95 | 10 | 127 | 115 | 105 | 100 | 89 | 84 |
| 95 | 10 | 127 | 115 | 105 | 100 | 89 | 84 | |
| 95 | 10 | 127 | 115 | 105 | 100 | 89 | 84 | |
| 2021-06-18 | 95 | 10 | 127 | 115 | 105 | 100 | 89 | 84 |
| 95 | 10 | 127 | 115 | 105 | 100 | 89 | 84 | |
| 95 | 10 | 127 | 115 | 105 | 100 | 89 | 84 | |
| 2021-06-14 | 95 | 10 | 127 | 115 | 105 | 100 | 89 | 84 |
| 95 | 9 | 122 | 111 | 102 | 96 | 86 | 81 | |
| 95 | 8 | 118 | 107 | 98 | 93 | 83 | 78 |